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YOGA FOR BEGINNERS Pt 1

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Due to many requests, here is a sequence for everybody to start your YOGA.www.yogatic.com

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic

Length: 09:47
Rating: 4.8939157
Views: 885588

Tags: Hatha  yoga  ashtanga  vinyassa  fitness  weightloss  fit  health  strength  muscles  abs  legs  meditation  yogatic  esther  ekhart  yoga music  yoga for beginners  yoga workout  workout  yoga class  yoga poses  bikram yoga  yoga mat  hot yoga  yoga dvd  pilates  bikram  power  yoga studio  kundalini  yoga exercise  yoga teacher  yoga video  prenatal  

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Video Comments

happyane (November 30, 1999 at 12:00 am)
Hello, I know people who practice yoga, they are really healthy and thin, I've always wanted to start on this but did not know as, your videos are really motivating ... Thanks!
xxkitkatandhersheys (November 30, 1999 at 12:00 am)
@Cxeri93 Dang! My posture is off and someone suggested yoga now im gonna try it and see. I can bend all the way backwards also.
CarlijnKortland (November 30, 1999 at 12:00 am)
you sound like your mother language is dutch, am i right? let me be right :)
haceem (November 30, 1999 at 12:00 am)
Quick question, Yogatic.. How long do I need to keep doing these moves? 2 weeks? 3 weeks? I mean, when do I need to move up to the next level?
haceem (November 30, 1999 at 12:00 am)
Quick question, Yogatic.. How long do I need to keep doing these moves? 2 weeks? 3 weeks? I mean, when do I need to move up to the next level?
haceem (November 30, 1999 at 12:00 am)
Quick question, Yogatic.. How long do I need to keep doing these moves? 2 weeks? 3 weeks? I mean, when do I need to move up to the next level?
ivette818 (November 30, 1999 at 12:00 am)
What Kind kind of Yoga are you showing?
Cxeri93 (November 30, 1999 at 12:00 am)
1. Do Yoga for 1 hours a day in 12 weeks 2. Drink lots of Milk 3. Sleep good 4. Gain your height I got 2 centimeters in 6 weeks :P
catandpiddle (November 30, 1999 at 12:00 am)
thank you! I enjoyed this and will continue. most classes where I live are only for women (I'm male)
trixiaization (November 30, 1999 at 12:00 am)
is yoga good for the young people too?
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